Let’s be clear, personal training is not just for the rich and famous. Personal Training is for any person with health, fitness and/or...

Mushroom and Asparagus Salad Ingredients 1 whole-wheat English muffin (or 1 slice whole-wheat bread), torn into pieces 4 teaspoons grated...

Ready to get slimmer and feel younger? Add these foods to your diet and you’ll gain nutrients as well as lose pounds. Boost the benefits...

[if IE]><![endif][if IE]><meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" /> <![endif]It could lead to weight gain, not...

Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk.