

A LOVE AFFAIR WITH FOOD
Do you “love” food? If you had to make a decision between eating something healthful or eating junk food and your selection yielded...


SNACKING IS HEALTHY
You’ve heard it all before. Most health and fitness experts agree that eating five to six small meals per day will not only rev up your...


Slow Down
I was talking to one of my clients today who was telling me that eating right was a challenge for her. Fixing what she was doing wrong...


FIGHTING FAT OVER 40
Ready to get slimmer and feel younger? Add these foods to your diet and you’ll gain nutrients as well as lose pounds. By the Editors of...

Wellness Day at TFC: Detoxing, Nutrition & Fitness
The cost is only $200 Ionic Foot Detox performed on everyone and a talk on health through detoxification by Detox expert, Barbie Jones...