We often find ourselves going through life’s motions. Doing just enough to say that we have done “it” but not truly being all in. We...

Core training is a hot topic as of late. It is a favorite new “buzzword” for many fitness professionals, various media and people in gyms...

After reviewing the top ten fast food restaurant nutritional reviews, you can clearly see that if you’re trying to lose body fat or even...

Stress is often associated with a temporary loss of appetite, but chronic stress can actually be tied with an increase of appetite and...

There’s cigarette and alcohol addiction, and now researchers have found some people may in fact have junk-food addiction. Scientists...