Are You Willing?
There are so many things that we believe we need. We hang on to hollow pleasures to soothe our empty soul. But those pleasures chain us....
VITAMINS AND WEIGHT LOSS: ANY CONNECTION?
By Gartrell White Total Fitness Control There still is no magic pill for fat loss. Hard work, consistency and discipline is still the...
WATER: CRITICAL TO HEALTH
Water covers 70% of the earth and ironically, your body is 70% water. Your brain is 85% water, muscles are 75% water, bones are 35%...
Fight Fat with Breakfast
By Gartrell White Sr. We often hear that breakfast is the most important meal of the day; this is truer than we think. I was recently...
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